I know a method that is amazingly effective. It works for me. It works for every human being because we are created to utilize it. It’s very simple, but it isn’t easy. It works like magic; it works on autopilot
How Long Does It REALLY Take to Improve Your Life?
Changing one’s life is a lengthy process. We are so impatient. We dream about overnight success or a one-week life change. Somehow, it’s so easy to forget that your lifespan is measured in decades. One night or one week is
How to Build Willpower, Self-discipline and Perseverance?
One can build willpower by eating only a millet for two weeks. One can build self-discipline by taking cold showers 10 times a day. One can build perseverance by maintaining the same workout regime (e.g. a 5-mile run) every single
One Habit that Made a Big Difference in My Health and Life
I’ve just done 57 pushups. On my left arm. Meh, I hoped to beat my record of 63 pushups on the left arm. As mundane and unsurprising as it is when talking about health and habits, the most significant habit that
How to Measure Your Personal Progress: My Own Toolkit
With your personal life, you can be really creative in measuring your progress. You set your goals. You set your metrics. You set your frequency. You conclude how often you will gauge your progress. You decide on the tools you
3 Habits That Significantly Improved Quality of My Life
I have about 30 daily habits, I’ll mention just three, but their effects are significant indeed. I. Exercise This habit saved my life. Not in some dramatic sense; I didn’t start running marathons while 300 lbs overweight. Nope. The habit
6 things to do daily to have a good life
I consciously practice about 20 things daily “to have a good life,” and probably twice as much I do without even thinking about it. Focus on the following several areas; I will provide specific habits for each of them. 1.
Bulletproof Health and Fitness
This is how my new book starts. I shared this introduction in the authors’ group on Facebook: Any improvement you can make in the functioning of your body improves your well-being. You may wonder about my qualifications. I’m neither a
Keep Going
If you know me just a little bit, you know I’m a big advocate of perseverance. Of course, in order to persevere in something you need first to get started. Starting is hard, but unavoidable. Brian Tracy in his book
Your Mindset and The Art of Persistence
All of those “tools” I mentioned here and here are fine and can do the miracles with your consistency, but they won’t help much if your personal philosophy is wrong. What is personal philosophy? “A system a person forms for