Implementing The Infallible Framework for Habit Development I developed dozens of daily habits without a fail using this framework. This is a summary focused on implementation of all framework’s pieces. Infallible Framework for Habit Development: Implementation How to build a
Infallible Framework for Habit Development: Habits Streaks for Motivation
Infallible Framework for Habit Development | Part 4: Habits Streaks I developed dozens of daily habits without a fail using this framework. This is part 4 of 4, about a habit development tool widely known and highly undervalued. IV. Habits
Infallible Framework for Habit Development: Habits Tracking
Infallible Framework for Habit Development | Part 3: Habits Tracking I developed dozens of daily habits without a fail using this framework. This is part 3 of 4 about a habit development tool widely known and highly undervalued. III. Habits
Infallible Framework for Habit Development: Identity
Infallible Framework for Habit Development | Part 2: Identity Habits I developed dozens of daily habits without a fail using this framework. This is part 2 of 4 about a concept that is not widely discussed. I consider it a
Infallible Framework for Habit Development: Endpoint
Part I: The Habit Loop and Its Endpoint I developed dozens of daily habits without a fail using this framework . This is part 1 of 4 about the widely known habit loop and my 2 cents into its construction. The
Breakthrough: How to change your life with Tiny Habits
The definition of tiny habit says it’s an activity that -you do at least once a day, -takes you less than 30 seconds, -requires little effort. Tiny habits were invented by BJ Fogg from Stanford University, as a result of
Bulletproof Health and Fitness
This is how my new book starts. I shared this introduction in the authors’ group on Facebook: Any improvement you can make in the functioning of your body improves your well-being. You may wonder about my qualifications. I’m neither a
Six Simple Steps to Knowing Thyself
Know thyself – Socrates This is the beginning of wisdom. When you scrutinize the reflection in the mirror not everything will be uplifting. But you can improve only when you see and admit your flaws. Socrates, Marcus Aurelius, Napoleon, Jim
Better Than Before book review
This is The Best Book on ‘Habits’ I’ve Ever Read. I’m very lucky I wrote my own book about habits before reading this one. It would have discouraged me from tackling the subject. It’s complete. It’s sincere. It’s witty. It’s
Mini Habits Review
“The chains of habit are too weak to be felt until they are too strong to be broken.” ― Samuel Johnson I have a lots of reasons to dislike this book. 1. It’s full of references to scientific research. I