Extrapolation based on experience First of all, thanks to my good habits I will have a future worth looking forward to. Habits compound. Bad habits lead you into a worse future. Good habits led you into a better one. This
Six Atomic Habits to Have a Brighter Future Personally, Professionally, and Financially
Your personal development encompasses it all The specific habits you should start are entirely up to you. No one can dictate to you what to do. You are unique, your life story is unique, and your set of circumstances is
Four Self-Improvement Habits which Had the Biggest Impact on My Life
Small activities that provided great benefits It’s hard to say which of my self-improvement habits has had the biggest impact on my life. I have too many of them and introduced them into my life in a very rapid fashion. So,
The Hardest Bad Habit to Break
Plus 5 simple habits which will help you to beat it If we talk about a single habit the worst habit to get rid of is negative self-talk. Why? Because most of us just accept it as a part of our
Why Is It so Easy to Get Addicted to Things that Are Unhealthy but so Difficult to Get Hooked on Healthy Habits
The short answer is: those “unhealthy things” hack directly into our bodily reward system. Thus, we get an immediate reward (usually: pleasure) from doing them. We crave the pleasure, so the behavior gets reinforced. It easily becomes a habit. The
How to Make Tiny Habits Even Better
In June 2020, I ran a couple of Tiny Habits online trainings for my Polish audience. Each time, I designed three new tiny habits for myself. I learned a lot from that experience. BJ Fogg, the inventor of the Tiny
How to Turn Anything into a Habit?
Anything? No can do. Not without some additional conditions. For example, if you want to make space trips a habit the only way to do it nowadays is to do those trips in your imagination. And it applies to zillion
Bible Lessons About How to Build Good Habits
The Bible is a spiritual scripture, so it’s not the greatest “how-to” manual. It has quite a lot to say about “why,” but it’s quite thin on how to. However, a diligent reader can read between the lines. And I
How many habits do successful people have?
Usually, a lot. Because this is how achieving success looks like: Success is a process and you need disciplines, made consistently overtime to get there. You may have just a few massive habits, you can have plenty of minuscule ones
7 Best Free Resources for Developing Habits
While answering hundreds and hundreds of questions about habits on Quora I found myself referring to some free resources for developing good habits over and over again. They are free. They are effective. They are helpful. So, here I share