How do you put a bunch of strangers together and they become a tribe? How come they are compelled to invest their time in online relationships with total strangers? How come they even pay for that experience? Those questions have
Consistency Is Easy and Makes Your Life Easier
My friends nicknamed me Mr. Consistency. Clearly, they thought I possess this trait at an extraordinary level. However, there is nothing extraordinary about my consistency. It is mundane, even boring. It is not so difficult at all. Most think consistency
Fame, Money, and Other Surprising Benefits of Being an Author
Eight years ago, exactly at the 26th of May 2013, I published my first book. When I had hit the ‘publish’ button, I secretly hoped for things every first-time writing greenhorn dreams about: fame and money. And maybe a little
An Ultimate Secret to be in the Top 1%
Plus a rule of thumb to get there In January 2021, I checked the Huawei smart band app on my phone. I peeked into ‘Achievements,’ and I saw I was in the top 2% of people using the band. Well,
Most Common Reasons Why We Quit (and what to do about it)
The reasons why we quit may be various and most of them come down to the wrong motivation. The way you articulated the question makes the most obvious reason for abandoning your habits: Chasing Novelty Humans have this natural (for
Why Is It so Easy to Get Addicted to Things that Are Unhealthy but so Difficult to Get Hooked on Healthy Habits
The short answer is: those “unhealthy things” hack directly into our bodily reward system. Thus, we get an immediate reward (usually: pleasure) from doing them. We crave the pleasure, so the behavior gets reinforced. It easily becomes a habit. The
How to Turn Anything into a Habit?
Anything? No can do. Not without some additional conditions. For example, if you want to make space trips a habit the only way to do it nowadays is to do those trips in your imagination. And it applies to zillion
Bible Lessons About How to Build Good Habits
The Bible is a spiritual scripture, so it’s not the greatest “how-to” manual. It has quite a lot to say about “why,” but it’s quite thin on how to. However, a diligent reader can read between the lines. And I
How many habits do successful people have?
Usually, a lot. Because this is how achieving success looks like: Success is a process and you need disciplines, made consistently overtime to get there. You may have just a few massive habits, you can have plenty of minuscule ones
7 Best Free Resources for Developing Habits
While answering hundreds and hundreds of questions about habits on Quora I found myself referring to some free resources for developing good habits over and over again. They are free. They are effective. They are helpful. So, here I share