Stop considering “success” in enormous terms. Photo by The Lazy Artist Gallery from Pexels Why is this step mandatory? Because otherwise you set yourself up for a failure. The realistic truth is that very, very few people are capable of
8 Different Triggers that Start the Habit Loop
Anything and everything can start the habit loop. Seriously. Whatever your brain can process can be your habit trigger. Emotional State Quite often, an emotional state can be a trigger for your habit. Compulsive obsessive eaters? Alcoholics? They don’t eat
How the 21/90 Rule Helps You Build Good Habits and a Better Life?
I’ve heard of the 21/90 rule for the first time very recently. In fact, I had to google it to get the idea of what it is. But I think it’s awesome. Thanks to my expertise in building habits, I
5 Unexpected Benefits of Planning Your Week in a Google Sheet
In 2019 I started a habit of planning my weeks ahead. I’ve never done that before. I made a couple of feeble attempts in the past, but I quickly abandoned them. I couldn’t keep my weekly commitments, it frustrated me